Resistance training challenges you physically and mentally, helping you build strength and tone. Dumbbells and barbells are often preferred, though bodyweight exercises like planks and pushups are also popular. Resistance bands may not look like much. However, the fitness version of rubber bands is a worthy addition to your workout toolbox. The versatile bands are thin enough to fit even in a smaller home. However, even sprawling fitness studios and gyms often have resistance bands on hand.
There’s good reason — one 2019 study showed resistance bands were about as effective as standard gym equipment for building strength . Bands offer other benefits, too. You can control the resistance in a workout based on where you hold the band. The lightweight nature makes resistance bands ideal for people cleared to resume working out post-injury. Cooler Bag
Resistance bands can give various parts of the upper body a workout, including the triceps, helping you gain mobility in your arms and functional strength for lifting all the heavy items in your home. Grab a resistance band and give these six moves a try.
A major upper-body muscle group, the triceps run down the back of your arms from the shoulders to your elbows. Without the triceps, we wouldn’t be able to extend our elbows. You may not think much about reaching to grab a can high up in a kitchen cabinet or bend your arm to button a shirt in the morning. You can thank your functioning triceps for that.
The biceps are located at the fronts of the arms and therefore, often get more attention on arm day. However, strengthening the triceps is essential for building functional strength and preventing upper-body injury. Resistance bands can help you do both, allowing you to build definition without bulk.
Though resistance bands allow you to control resistance and are often recommended to people returning from injury, it’s important to discuss any new workout with the doctor helping you manage your care. Your doctor can tell you when you can return to working out and which exercises are safe and to avoid (at least temporarily). Additionally, as with any training, form is crucial in preventing injury. A personal trainer can help you perfect yours so you get the most out of your workout.
The fitness space has become a fancy one with luxury equipment, studio classes, and complicated gadgets like a Pilates reformer becoming more popular. Seemingly gone are the days when we'd lace up our sneakers and run around the block or pick up a humble pair of hand weights. Though you may see kettlebell workouts during a nightly scroll through Instagram and TikTok, the truth is the handheld balls with a single handle attached have been mainstays in a personal trainer's toolbox for a long time. Kettlebells USA traces the history of the piece of equipment to early-1700s Russia.
The kettlebell is a handy piece of equipment with more versatility than a burpee. A kettlebell workout can build strength, endurance, balance, and flexibility. Kettlebell exercises can get cardio without running or cycling and engage multiple muscle groups for a full-body activity.
No matter if you're a seasoned fitness vet with over 20 years of experience or just starting out on your journey, everyone has the plan to go to the gym and work out until ya don't -- sometimes life happens, and things come up interfering with our plans of executing a solid workout. No matter if you established your own workout space at home or invested in high-quality budget home gym equipment like the best dumbbell deals or treadmills for 2023, working out at home can be your answer.
With the ability to be convenient, the no-excuses solution to fitting exercise into your busy schedule, at-home workouts can benefit everyone. However, if you're a beginner and prefer the direction and structure of workout classes or professionally designed exercise routines, working out at home can feel directionless and unmotivating. It can be hard to know exactly where to start. This is where the best workout apps can help you.
If you want an effective exercise that’s easy on your joints and muscles, consider water aerobics. This low-impact workout allows you to challenge yourself whenever you want an intense regimen because it blends both light strength training and cardio every time you do it. The intensity level is up to you.
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